Off-SeasonCore Strength Training
Ages 10–13 • Coach Faith Cain • Mondays & Wednesdays, 6–7 p.m. • 11 dates • $275
11 Dates. Stronger Foundations.
Build agility, balance, coordination, speed and strength with Coach Faith Cain. Workouts combine age-appropriate core exercises, movement technique and interval training, with testing at the beginning and end to track progress. All sessions: 6–7 p.m. Eastern at Riptide Facility, 359 Blackwell St, Durham. November 9, 11, 16, 18, 23, 30; December 2, 7, 9, 14, 16. No session November 25 during Thanksgiving week.
One Softball Group. Train All 11 Dates.
One-time payment of $275 covers the full series. Players cannot cancel or reschedule.
Softball • Ages 10–13
Coach Faith Cain • Mondays/Wednesdays, 6–7 p.m. • November 9–December 16, 2026 • Riptide Facility, Durham • $275 for all 11 dates
Get Ready for the Off-Season
Register once for the softball group with Coach Faith Cain. Your athlete is automatically enrolled in all 11 dates.
Choose Your Athlete
Sign in as a parent and select the managed athlete who will attend.
Register Once
Pay $275 once for the full 11-session series. The group is limited to 12 participants.
Complete Checkout
Select participant age (10–13) and complete the release and media consent waivers.
Arrive Ready to Work
Come hydrated and ready to train. Wear tennis shoes; no cleats or Crocs indoors. Players cannot cancel or reschedule.
